Personal trainer · Hail, Saudi Arabia

Mohab Elsayed

Coaching people since 2016. In person in Hail, online anywhere.

Form first.

Every plan starts with an assessment. Not a guess.

Then we add weight.

Only when your body is ready for it.

Strong, done properly.

Fat loss, strength, and HYROX training with a coach who watches every rep.

How I coach

ISSA certified · Les Mills BODYPUMP instructor · HYROX365

Mohab Elsayed · Personal trainer in Hail

Strong, done properly.

Fat loss, strength, and HYROX training with a coach who watches every rep.

Rep 01 Sound familiar?

You don't need to be fit to start. You need a plan.

I don't know how to use half the machines.

What we doWe learn the moves one at a time until they feel normal.

I've trained for months and nothing changed.

What we doWe find out why: the program, the food, or the recovery. Then we fix that.

I'm worried about my back, my knee, or an old injury.

What we doWe assess first, start where you are, and build around it. If it needs a doctor first, I'll tell you.

I don't have hours to spend in the gym.

What we doA plan built around the time you actually have.

Sound like you? Start your assessment

Rep 02 How I coach

Four steps. Every client. Every time.

Mohab kneels on the gym floor, watching a client's bodyweight squat to see how his knees and hips move

01

Assess

We start with you, not a template.

Your goals, your health, your history, and how you move. Before any weight goes on the bar.

Mohab sits on a gym bench writing a training plan in a notebook

02

Plan

A plan written for your body.

Training and nutrition matched to your goal, your level, and your week.

Mohab stands beside a client in the squat rack, hands ready to spot and cueing his form

03

Coach

Every rep, checked.

I show each move, cue your form, and keep you safe while you lift.

Mohab slides a heavier plate onto the barbell while his client chalks up for the next set

04

Adjust

Track it. Change it.

We measure your progress and change the plan so you keep moving forward.

Rep 03 Certified, in motion

Every certificate, on the gym floor.

Each one is a skill he uses with clients. Here's what they look like in motion.

Mohab spots a client through a barbell back squat, hands ready at his upper back
ISSA · Personal TrainerEvery rep spotted, every set cued.
Mohab leads a group barbell class from the front, squatting on the beat as the class follows
Les Mills · BODYPUMP InstructorLeads the class from the front, on the beat.
Mohab portions rice, grilled chicken, and vegetables into a meal-prep container
ISSA · NutritionistFood you can measure, and actually eat.
Mohab kneels and performs chest compressions on a CPR training manikin
Saudi Red Crescent · First AidTrained for the moment nobody plans for.

AI-generated from Mohab's photos

Rep 04 What we train

Pick the goal. We build the plan around it.

Mohab crouches beside a client working battle ropes, urging him through the set

Fat loss

Training that burns fat and keeps your muscle, with food you can live with.

Mohab crouches beside a client set up for a deadlift, checking his back angle before the pull

Strength and muscle

Progressive programs that add weight safely, week by week.

Mohab driving a weighted sled across gym turf

HYROX prep

Running, sleds, wall balls, and everything between. Built on my HYROX365 Foundation training.

See the course →
Mohab smiles and shakes hands with a new client by the cable machine at the start of his first session

Starting from zero

Learn the gym from the first rep. No judgment, no ego.

Rep 05 HYROX, station by station

Eight runs. Eight stations. One coach who knows the race.

Every HYROX race runs the same course: 1 km of running, then a station, eight times. Scroll the course.

  1. Start
  2. 1 km run
  3. 1 km run
  4. 1 km run
  5. 1 km run
  6. 1 km run
  7. 1 km run
  8. 1 km run
  9. 1 km run
  10. Finish

Built on my HYROX365 Foundation course.

Station 01 / 08 · SkiErg · 1000 m

AI-generated from Mohab's photos

Rep 06 Two ways to train

In the gym with me, or on your own with my plan.

In person · Hail

One-on-one

One-on-one at the gym. I set up every exercise, watch your form, and adjust the weight as you go.

  • Assessment
  • Your program
  • Form coaching every session
  • Nutrition guidance
Online · Anywhere

Online coaching

Your training program and nutrition plan on your phone, with check-ins on WhatsApp. Good if you're outside Hail or like training on your own.

  • Assessment by video call or chat
  • Your program
  • Nutrition plan
  • Progress check-ins

Prices depend on the plan. Ask me on WhatsApp and I'll send the options.

Rep 07 Start your assessment

Three taps. Then we talk.

1Your goal
2Where
3Your experience
0 / 3 plates

Your messageHi Mohab, I'd like to book an assessment.

Usually the first step is a short chat about your goal, health, and schedule.

Portrait of Mohab Elsayed in a dark gym, arms crossed, under a single overhead light
AI-generated from Mohab's photos

Rep 08 About Mohab

Ten years on the gym floor.

Mohab started training clients in 2016 and has worked as a personal trainer ever since. Today he coaches one-on-one at Al Meshaan gym in Hail and online.

He's ISSA certified in personal training, fitness coaching, and nutrition. He's a Les Mills BODYPUMP instructor, finished the HYROX365 Foundation course, and is first aid certified with the Saudi Red Crescent.

He coaches in Arabic and English.

No weight goes on the bar until the movement is right.
  • Since 2016
  • Hail, Saudi Arabia
  • Arabic and English
  • BA, Alexandria University
  • Diploma, Syndicate of Sports Professions

Rep 09 Checked, not claimed

The paperwork behind the coaching.

ISSA

Certified Personal Trainer

2023

ISSA

Fitness Coach

2023

ISSA

Nutritionist

2023

Les Mills

BODYPUMP Certified Instructor

2026

HYROX

HYROX365 Foundation, HYROX Ready

2025

Saudi Red Crescent

First Aid

2026, valid to 2028

FAQ Questions people ask first

Before you message.

I've never trained in a gym. Is that OK?

Yes. We start with the basics and build from there. Nobody's expected to know the machines on day one.

I have an old injury. Can I still train?

Tell me about it in your first message. We'll assess it and work around it. If it needs a doctor or physio first, I'll say so.

Do I get a nutrition plan?

Yes. Nutrition guidance comes with every plan, built around the food and routine you already have.

How does online coaching work?

You get your program and nutrition plan, and we keep in touch on WhatsApp to track progress and adjust.

What is HYROX, and can I train for it?

HYROX is a fitness race: eight 1 km runs, each followed by a workout station like a sled push or wall balls. I'll train your running and the stations so you're ready.

Where are in-person sessions?

At Al Meshaan gym in Hail.

How much does it cost?

It depends on the plan and how many sessions you want. Message me and I'll send the options.

When will I see results?

It depends on where you start and how consistent you are. We track from week one, so you'll see what's changing.

General fitness information, not a substitute for professional medical advice.

Your first step is one message.

Tell me your goal. I'll reply with how we start.

or email mohabelsaid53@gmail.com
WhatsApp